May 3rd

Happy May 3rd Blogland!!!
Hope today was great for everyone :)
Breakfast/Lunch was:
3 biscuits
3 pork sausage patties

Dinner was:
1/2 italian grilled chicken wrap (lettuce, tomato, mozarella cheese, grilled chicken breast, picante)
1 6oz strawberry orange sunrise yoplait light fat free yogurt (yummy)

Snacks:
1 pack nutterbutter cookies (4 cookies)
1 white chocolate kitkat regular size candy bar
2 handfuls of dry roasted peanuts
4 servings mixed fruit in natural juice

30 minutes on the wii fit :) I am addicted :)
5 -16.9oz bottles of water :)

Have a great day and Keep On Keepin On

May 1st

Hey there Blogland!!!!
It was a good day today :) ROCKIN GOOD !!!!!! LOL
Breakfast was:
1 1/2 cup multigrain cherrios
1/2 cup 2% milk
Lunch was:
3 cups salad (lettuce, carrots, cabbage and mushrooms)
1/4 cup colby shredded cheese
2 packets 1000Island dressing (one regular one fat free)
10 crackers
Dinner was:
2 cups wheat noodles with turkey smoked sausage
1 cup broccoli with cheese
1 60z yoplait lite fat free key lime yogurt
5 ritz crackers
1 mini box raisins
Snack was:
2 oz mozzeralla cheese
2 low fat brownsugar cinnamon pop tarts

5-16.9oz bottles of water

Did ONE hour on the wii fit (45 minutes sweating 15 minutes balance and toning)
walked 7,613 steps (not including wii fit exercise) that was basically walking at work tonight

Yesterday I did 10,294 steps

Have a great day and ROCK ON

Oncologist Appointment

Good Morning Blogworld!!!!!
Yesterday was onco doc appointment WOOHOO LOL
August 2007 I had emergancy surgery (partial hysto) to fix a mmmm female problem I had. When the pathology report came back (4 days after surgery) I was diaganosed with "mixed mullerian sarcoma" uterine cancer. I went through 6 weeks of radiation ..... and visiting the onco doctor.... On May 3rd I will be 21 months out of cancer !!!!!! Onco Doc gave me a clean bill of health thus far yesterday. Three spots I have in different places in my torso are all still the same size as they were in August 2007 (had a ct scan 4/15/09) so there NOT cancer :)
He told me he will see me in a year and to have a good life Stop worrying and to LIVE life :)
So I will be going back to school to finish my degree in respiratory therapy. I will be savin to go on a cruise for my 5th wedding anniversary (next March 1st) and I will be makin plans to attend alot of my sons school activities next year. My son just turned 5 last saturday :) and he will be starting kindergarden this fall :) Boy where does time go so fast ....... I will continue to learn to love myself and strive for a healthier life :)

Life is good....... make plans....... livestrong

Wonderful

Hello Blogworld
Have you ever woke up and actually felt "wonderful"?
Well today I did just that. Woke up in "wonderful land"
I have a new outlook on eating healthy and strivin for the best "I" can be.
Being healthy, Living healthy, Striving for health is a on going thing. It is not a number on the scale, or how the clothes fit. But more of a attitude, a life style change from the inside out.
Because we can lose the weight and get healthy physically. But more then that we need to emotionally, get "real" with why the weight went on and why it "Stayed" on. We need to deal with the reasons and work through the emotions. Then and only then can we be truly healthy. Healthy from the inside out. Work on the inside and it will show on the outside. That is what I have truly learnt these past three days. Ok Ok I have always known this but NOW I am finally there to deal with it, to work through it. To LOVE ME.
Life is Wonderful and God is good. I am Wonderful and Good
Keep striving for wonderful ....... we shall get there :)