Showing posts with label life and weight. Show all posts
Showing posts with label life and weight. Show all posts

Friday, May 1, 2009

Confession, Life, Getting it together

Hey there Blogland!!!!!! Hope this finds you doing awesome and enjoying life!!!!!
Am here for a bit of a confession and getting it together. First half of April was going pretty good for me :) I was seeing the scale go down a slight bit but last week was National Clinical Lab week (I work in a hospital lab) We were served food everyday..... we were put on a peddle stool and shined on !!!!! I am a food addict (sweets especially) On Friday last week we were served cake and ice cream with that great yummy butter cream frosting:) I was IN heaven. I ate and ate and ate cake mainly the icing. Friday night when I was on my way home I was sick (upchucking) the icing I had ate way to much of. I did nothing this week to turn this bad move around. So when we went to the nutritionist/doctor appointment yesterday I was NOT surprised to see a 4lb weight gain since last month when I was there.
I have found when I journal my food I do better (dont eat as much junk)
So this is May, this is a new month, a new day, a new attitude.
My goals/plans for May is:
1) Journal my food everyday
2) Exercise some sort every day for 30 minutes
3) LOVE myself
4) Drink atleast 5 16.9oz bottles of water everyday

So with goals/plans set in place here I go to make May count, Taking back my life one moment at a time.
Have a great day and Keep on keepin on

Friday, March 27, 2009

Nutritionist/Doctor Visit 3/26

Hello there Blogland !!
I am not sure if spring is ever gonna get to Central Texas :(
I know I know it is only the end of March and alot of places dont see spring until May or so ....so what am I complaining for?? Right?? But it has been so cloudy, chilli, rainy, and GRAY here for a few days now and I am tired of it already :( This being my weekend off and it is suppose to only get to a BIG 62 tomorrow :( Last three times I have had the weekend off it has been chilli and yukky on the weekend Go Figure huh :( Welp I guess that means this weekend can be a spring cleaning in the house weekend YUKK LOL
Yesterday we went to the nutritionist/doctor appointment. I got a big fat Zero. No weight gain No weight lost. Guess I should be pretty happy with that figuring how about two weeks ago I just went on a eating vacation and ate ate and ate when I got home from work (10pm) But the good thing is I seen what I was doing and stopped it (ok after a few days of it but I did stop it). Before I would have just kept right on going and to see no loss would have given me even more reason to eat more. If you know what I mean. So I have pulled up my big girl panties and am moving forward. I have ran upon fitday website and am using it to record my food intake and exercise .......it is a cool site :) And am in hopes this will help me with actually SEEING what I am eating and doing :) My hubby lost 3lbs last month...... He is doing so good. And he won our 25 dollar challenge. So now we have another 25dollar challenge for next month......who ever loses the most get the money to spend the way they want :) And you can bet he is NOT gonna win next time :)
Grab hold and keep on keepin on
Keep chug and movin :)