Hey there Blogworld...
Today has been ok but high in carbs need to work on that BIG time
Breakfast was:
1 kashi bar
2 slices whole wheat bread
1 tablespoon peanutbutter
1/2 tablespoon strawberry fruit spread
Lunch was:
2 flour tortillas
3/4 cup 2 percent mexican cheese
Dinner was:
1 cup rice w/peppers and onions mixed with
1 cup carotts, brocolli, cauliflower
2 single serving size jello with fruit
Snacks were:
1 fiber plus bar
water was 6 bottles
exercise is nothing :(
This is Day Three of the Rest of My Life :)
Hope your day was great
Keep On Keepin On
Snacks
Friday, June 26, 2009
Thursday, June 25, 2009
Day Two of the Rest of My Life
Hey there Blogland......can you believe 6 months from today (the 25th) is Christmas :)
Christmas is my favorite time of the year....well honestly from Halloween through New Years ROCKS.... But Christmas, the birth of Christ, the church programs and everything LOVE IT :)
This also means though that in one week it will be 6 months left of this year......How will you make the rest of this year count??? What will you do different??
We went to the nutritionist/doctors appointment today ..... and you will never guess this I gained two pounds GRRRRRRRRRR..... Dr. had a LONG straight forward talk with me BIG time..... see either the end of last year or first of this year I had a echo done on my heart..... my left ventricle is mildly enlarged a bit thickened......and my tricuspid valve only has a bicuspid (it is a inhearited deformity .....) Lucky me huh .... well any ways I have lost and kept off a total of 4lbs this year (since Janurary) the other weight I have put on then lost the next month GGGGGRRRR But Doc basically told me...... Dawn you work in the medical field and you know things about your body and how it works....... so loose weight or go into CHF early ....... take your pick....... and he told me he knows I can do it but he is NOT holding his breath to see much of a loss next month ... he said it will probably be two pounds .....
That got me thinking abit all day ...... God has brought me through cancer (I had mixed mullerian sarcoma uterine cancer in August of 2007) and he does not want me to die from heart problems..... so I am the only one that can fix this ..... either I need to get real about it and deal with all that comes with it or I need to start explaining to my 5 year old why his mommy wont be here when he is graduating from high school or college or getting married ...... I dont think I want to do that ..... I want to LIVE ...... to enjoy life and STRIVE
So here we are on Day Two of the Rest of My Life
Breakfast was nothing (had to weigh in at 11am and did not want to have the extra food in there)
Lunch was:
2 cups chicken spaghetti
Dinner was:
15 pieces corn nuggets
1 1/2 cups popcorn shrimp
1 cup 4% cottage cheese
Snacks were:
2 fiber plus bars
Water was 6 bottles (16.9oz)
exercise is zero
Tomorrow will be a BUSY day as my mother in law (gotta love her) needs to go to a renal (kidney) specialist as she is in the starts of Renal failure (they think do to her blood work yesterday) and I am the lucky one that gets to take her to yet another doctor .....then I have to work for the next four days .... wish me luck on this doctors appointment with her..... I want to go in with her so I can help her understand what is going on but not sure she will let me go in :(
HELP LOL
Have a great night and Keep On Keepin On
This IS OUR YEAR
Christmas is my favorite time of the year....well honestly from Halloween through New Years ROCKS.... But Christmas, the birth of Christ, the church programs and everything LOVE IT :)
This also means though that in one week it will be 6 months left of this year......How will you make the rest of this year count??? What will you do different??
We went to the nutritionist/doctors appointment today ..... and you will never guess this I gained two pounds GRRRRRRRRRR..... Dr. had a LONG straight forward talk with me BIG time..... see either the end of last year or first of this year I had a echo done on my heart..... my left ventricle is mildly enlarged a bit thickened......and my tricuspid valve only has a bicuspid (it is a inhearited deformity .....) Lucky me huh .... well any ways I have lost and kept off a total of 4lbs this year (since Janurary) the other weight I have put on then lost the next month GGGGGRRRR But Doc basically told me...... Dawn you work in the medical field and you know things about your body and how it works....... so loose weight or go into CHF early ....... take your pick....... and he told me he knows I can do it but he is NOT holding his breath to see much of a loss next month ... he said it will probably be two pounds .....
That got me thinking abit all day ...... God has brought me through cancer (I had mixed mullerian sarcoma uterine cancer in August of 2007) and he does not want me to die from heart problems..... so I am the only one that can fix this ..... either I need to get real about it and deal with all that comes with it or I need to start explaining to my 5 year old why his mommy wont be here when he is graduating from high school or college or getting married ...... I dont think I want to do that ..... I want to LIVE ...... to enjoy life and STRIVE
So here we are on Day Two of the Rest of My Life
Breakfast was nothing (had to weigh in at 11am and did not want to have the extra food in there)
Lunch was:
2 cups chicken spaghetti
Dinner was:
15 pieces corn nuggets
1 1/2 cups popcorn shrimp
1 cup 4% cottage cheese
Snacks were:
2 fiber plus bars
Water was 6 bottles (16.9oz)
exercise is zero
Tomorrow will be a BUSY day as my mother in law (gotta love her) needs to go to a renal (kidney) specialist as she is in the starts of Renal failure (they think do to her blood work yesterday) and I am the lucky one that gets to take her to yet another doctor .....then I have to work for the next four days .... wish me luck on this doctors appointment with her..... I want to go in with her so I can help her understand what is going on but not sure she will let me go in :(
HELP LOL
Have a great night and Keep On Keepin On
This IS OUR YEAR
Wednesday, June 24, 2009
Day One of the Rest of My Life
Have you ever been stuck?? Just cant seem to move even though you know what to do and how to do it. Have you ever wanted something so much but kept failing at getting it right?? Have you ever thought to yourself that it is "more" then weight that you need to deal with and that is what you keep running from?? That if you dug deep and dealt with the matters laying beyond the fat that you would actually stop failing?? Well I am on Day One of the Rest of My Life..... I need to dig deep and deal with the whys and the woos
Today I thought I was gonna go nuts. See I am one of the lucky people that has in-laws (mother in law especially) that dont really like me :( and I got to take my mother in law to the doctors today...... I dropped her off and told her to call me when she was ready to go...figuring ok maybe 45 minutes tops right ?? LOL NOT more like 1 1/2 hours later she was done. But when I dropped her off I went to the park near by and walked 1.5 miles..... was trying for 2 miles and could have done it but the temp was already up to 96F and I have no idea how high the heat index was..... but after 1.5 miles I was feeling drained, sucked up of my energy...... I believe this was more from the heat then it was the walking itself...... So I made it back to the doctors office and sat for a 1/2 hour for my mother in law to finish with her appoinment. She has to go back next monday and LOL did not even ask me what my schedule was just said 1pm is good ...I was like mmmmm is one of your daughters bringing you ...cause I leave at 1pm for work.... she was like well I thought you could change your day off..... WHAT HELL NO change your appointment (I did not tell her HELL NO but believe me I wanted too) any ways now I have to take her on monday at 10:30 .... grrrrrrr then we stopped by my house she said she wanted to see my hubby and see how he was feeling since he had surgery monday and she has not even bothered to call and see how it went :( Well she came in and my boy was trying to talk to her but all she was doing was looking around my living room and kitchen to see how I keep house :( .... I got hubby his medicine and made him a sandwhich and got my son some lunch (it is noon by now) on our way out the door I asked Mother in law did you see his knee and she said oh well I will look at it next time..... I need you to take me to get my hair cut and get my medicine filled. GRRRRRRRR I was just gonna drop her off at her apartment and come home and relax.....but being the nice person I am I took her to do what she needed and thank goodness when at 2 pm I could FINALLY drop her off at home and come home to relax and enjoy a bit of my day off. But I did get a 1.5 mile walk out of all this LOL
my food has been crude today
water has been great 6 bottles :)
and I am ready to rock tomorrow and get my eating back under control
So if you have read this far sorry about complaining and thanks for reading
Keep On Keepin On
This IS OUR YEAR
Today I thought I was gonna go nuts. See I am one of the lucky people that has in-laws (mother in law especially) that dont really like me :( and I got to take my mother in law to the doctors today...... I dropped her off and told her to call me when she was ready to go...figuring ok maybe 45 minutes tops right ?? LOL NOT more like 1 1/2 hours later she was done. But when I dropped her off I went to the park near by and walked 1.5 miles..... was trying for 2 miles and could have done it but the temp was already up to 96F and I have no idea how high the heat index was..... but after 1.5 miles I was feeling drained, sucked up of my energy...... I believe this was more from the heat then it was the walking itself...... So I made it back to the doctors office and sat for a 1/2 hour for my mother in law to finish with her appoinment. She has to go back next monday and LOL did not even ask me what my schedule was just said 1pm is good ...I was like mmmmm is one of your daughters bringing you ...cause I leave at 1pm for work.... she was like well I thought you could change your day off..... WHAT HELL NO change your appointment (I did not tell her HELL NO but believe me I wanted too) any ways now I have to take her on monday at 10:30 .... grrrrrrr then we stopped by my house she said she wanted to see my hubby and see how he was feeling since he had surgery monday and she has not even bothered to call and see how it went :( Well she came in and my boy was trying to talk to her but all she was doing was looking around my living room and kitchen to see how I keep house :( .... I got hubby his medicine and made him a sandwhich and got my son some lunch (it is noon by now) on our way out the door I asked Mother in law did you see his knee and she said oh well I will look at it next time..... I need you to take me to get my hair cut and get my medicine filled. GRRRRRRRR I was just gonna drop her off at her apartment and come home and relax.....but being the nice person I am I took her to do what she needed and thank goodness when at 2 pm I could FINALLY drop her off at home and come home to relax and enjoy a bit of my day off. But I did get a 1.5 mile walk out of all this LOL
my food has been crude today
water has been great 6 bottles :)
and I am ready to rock tomorrow and get my eating back under control
So if you have read this far sorry about complaining and thanks for reading
Keep On Keepin On
This IS OUR YEAR
Tuesday, June 23, 2009
Life and such
Hello Blogland!!
It has been awhile since I have been here :(
Life is trying this past month. Not that it is not always trying but these past three weeks have been crazy trying times :(
Hubby had outpatient knee surgery yesterday morning. He tore his acl and medial meniscus on May 25th. Well the Orthopedic doctor told me yesterday (after surgery) that the meniscus tear was much worse then he first thought it to be. It was tore and flipped over on itself. So that ment they need to take out more of the meniscus then first thought :( Hubby is 36 (almost 37) and has a knee of a 50 year old. Doctor said he MUST lose weight to push a knee replacement surgery off longer then a year or two. We go back next tuesday to have the stitches taken out. He will be off work for up to 6 more weeks. Gotta love this part..... Unemployment first said he was eligable for unemployment payments still and released 444 dollars to him then two days later (last friday) they decided he is NOT eligable for unemployment until he is NOT under doctors care. So now we have to pay back the 444 dollars and we will be livin on one income for atleast 6 to 8 more weeks, cause it will take unemployment a few weeks to get back on track then he will be out looking for another job :( When oh when does all this stop and we can go back to some kinda normal :o)
As for my food it is OFF
water is good
exercise is OFF
I need to get back on track and just do this......work through the stress and Keep On Keepin On
So today is a new day a new attitude and a new start
I need to get back to bloggin every day...... checkin in with my email group and get focused on ME once again. I need to stop the slips and start staying going forward. Losing weight and gaining myself is worth so much more then givin in and givin up
Lifting my water bottle to all
Keep On Keepin On
It has been awhile since I have been here :(
Life is trying this past month. Not that it is not always trying but these past three weeks have been crazy trying times :(
Hubby had outpatient knee surgery yesterday morning. He tore his acl and medial meniscus on May 25th. Well the Orthopedic doctor told me yesterday (after surgery) that the meniscus tear was much worse then he first thought it to be. It was tore and flipped over on itself. So that ment they need to take out more of the meniscus then first thought :( Hubby is 36 (almost 37) and has a knee of a 50 year old. Doctor said he MUST lose weight to push a knee replacement surgery off longer then a year or two. We go back next tuesday to have the stitches taken out. He will be off work for up to 6 more weeks. Gotta love this part..... Unemployment first said he was eligable for unemployment payments still and released 444 dollars to him then two days later (last friday) they decided he is NOT eligable for unemployment until he is NOT under doctors care. So now we have to pay back the 444 dollars and we will be livin on one income for atleast 6 to 8 more weeks, cause it will take unemployment a few weeks to get back on track then he will be out looking for another job :( When oh when does all this stop and we can go back to some kinda normal :o)
As for my food it is OFF
water is good
exercise is OFF
I need to get back on track and just do this......work through the stress and Keep On Keepin On
So today is a new day a new attitude and a new start
I need to get back to bloggin every day...... checkin in with my email group and get focused on ME once again. I need to stop the slips and start staying going forward. Losing weight and gaining myself is worth so much more then givin in and givin up
Lifting my water bottle to all
Keep On Keepin On
Friday, June 12, 2009
June 12th
WOOHOO
I exercised to day YEAH ME
did 30 minutes on the wii fit .....hoola hoopin and step aerobics :)
Breakfast was:
1 1/2 cup multigrain cherrios
1/2 cup 2% milk
Lunch was:
1 cup messy eggs
1 smoked turkey sausage link
wrapped in 2 flour tortillas
Dinner was:
1 1/2 cup tuna noodles mixed with rice and corn
20 french frys (the NOT so good ones cooked in oil and not baked :( )
Snacks were:
1 slice pepporoni pizza
2 serving fruit
15 mms peanut
6 bottles water
need to go grocery shoppin in the morning.....in need of veggies big time
Have a great night and Keep On Keepin On
I exercised to day YEAH ME
did 30 minutes on the wii fit .....hoola hoopin and step aerobics :)
Breakfast was:
1 1/2 cup multigrain cherrios
1/2 cup 2% milk
Lunch was:
1 cup messy eggs
1 smoked turkey sausage link
wrapped in 2 flour tortillas
Dinner was:
1 1/2 cup tuna noodles mixed with rice and corn
20 french frys (the NOT so good ones cooked in oil and not baked :( )
Snacks were:
1 slice pepporoni pizza
2 serving fruit
15 mms peanut
6 bottles water
need to go grocery shoppin in the morning.....in need of veggies big time
Have a great night and Keep On Keepin On
Thursday, June 11, 2009
June 11th
Ok Blog friends we are back to the boring blog names but I have to get restarted and refocused so this seems to work for me. Just generic plan out and out boring titles Sorry :(
Breakfast was:
1 chex mix bar
Lunch was:
1 cup hamburger helper
2 cup broccoli
Dinner was:
1 cup tuna noodles
1 cup rice with corn
1/2 brownie
1 scoop vanilla ice cream
1/4 cup cherries
Snacks were:
2oz mozeralla cheese
3 slices turkey pepporoni
5 bottles water
No exercise
Tomorrow is NO School (no summer classes on fridays WOOHOO)
so tomorrow will be 30 minutes on the wii fit :)
I will report all the fun tomorrow
Have a great day and Keep On Keepin On
Breakfast was:
1 chex mix bar
Lunch was:
1 cup hamburger helper
2 cup broccoli
Dinner was:
1 cup tuna noodles
1 cup rice with corn
1/2 brownie
1 scoop vanilla ice cream
1/4 cup cherries
Snacks were:
2oz mozeralla cheese
3 slices turkey pepporoni
5 bottles water
No exercise
Tomorrow is NO School (no summer classes on fridays WOOHOO)
so tomorrow will be 30 minutes on the wii fit :)
I will report all the fun tomorrow
Have a great day and Keep On Keepin On
June 10th day
Hey there Blogland......
Life is good but "BUSY" I catch myself comin when I am actually going LOL
Breakfast yesterday (10th) was:
1 fiber one bar
Lunch was:
2 rollups (lettuce, tomato, mushrooms, turkey)
3 servings fruit
Dinner was:
1 cup popcorn shrimp
1 cup cottage cheese
3 servings mixed fruit in natural juice
Snacks were:
3 bite size 3 muskateers
4 cups popcorn
6 bottles of water
Still no exercise :(
Hope the day was good to you :)
Keep On Keepin On
Life is good but "BUSY" I catch myself comin when I am actually going LOL
Breakfast yesterday (10th) was:
1 fiber one bar
Lunch was:
2 rollups (lettuce, tomato, mushrooms, turkey)
3 servings fruit
Dinner was:
1 cup popcorn shrimp
1 cup cottage cheese
3 servings mixed fruit in natural juice
Snacks were:
3 bite size 3 muskateers
4 cups popcorn
6 bottles of water
Still no exercise :(
Hope the day was good to you :)
Keep On Keepin On
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