New Week New Day

Good Morning Blogland
Hope this finds everyone everywhere doing wonderful
This is the last monday of March already ..... where oh where does time seem to go so fast.
Next month I will turn 41 and my son will be turning 5. He is growin so fast. He starts kindergarden this fall. OY OY where is it all going too :)
My husband was laid off work 6 weeks ago but was lucky enough to find a job 2 weeks ago. This job though is 1/2 the money he made before. But it does get him OUT of the house. He is also studying to get his GED. He was not lucky enough to have parents that insisted on a High School education so he is striving for that himself now :)
All this craziness has made me want to just stuff myself (medicate) with food. I can truly say I am a food addict. I turn to it every time things get stressful. It comforts me and dont tell me what I am doing wrong. I am trying to turn times when I can feel myself runnin for the food around I am trying to run at them times to the wii and exercise with it or to my treadmill and do some treadin. I dont know about all of the people in Blogland but when I put some music in my ears and start walkin on the treadmill I can just "take" myself to the music. LOL that probably sounds crazy huh :)
So this week I am shooting for 5 days of 30 minutes of treadin
Journal my food and fluid intake NO matter what it is
I am taking my friend Ang up on 5lb challenge weight loss for the month of April
Strive to Live, Love and Laugh each and every day
Have a great day and Keep On Keepin On

Made my Challenges !!!!!

WOOHOO I made my personal challenge this week YEAH ME!!!!!!
I managed 4 days of 30 minutes on the treadmill this week :)
So now my goal for next week is to walk 5 days on the tread for 30 minutes
And also start bloggin my food and fluid intake
I have a journal a friend of mine gave me about a month ago
On the front it says "Its All About Me" so I think I need to put this journal to good use and record my intake :)
I have also checked out the websit Fitday and it is pretty cool. I will be looking into
the website mytrainerbob also ...... I feel really good about Life again :)
Live, Love and Laugh

Striving for a Healthier Life

Well here we are another week into Feburary and life is good :)
Last week I managed 3 days of treadmill walkin
So I was short on my challenge to myself but I am getting up and moving so I am happy about that. I am going in the right direction just need to keep striving for a healthier life :)

This week I am challenging myself to another 5 days of atleast 30 minutes of exercise (cardio, toning, or both)
I am also challenging myself to post everyday this week
To be accountable here for my exercising
Hope this finds everyone in blog land with the sun at their face and the wind to their backs
Have a great day and dont forget to challenge yourself today :)
One challenge, One small change, One meal, One day at a time :)
Make this OUR year :)
Have a great day

Challenge, Motivation

Good Morning Blogworld !!!!!!!
Let the sun hit your face and the wind be at your back to day :)
I finished last weeks challenge with 4 days of 30 minutes treadmillin :)

Today is a new day, the beginings of a new month, a new Challenge
This weeks Challenge is 5 days of cardio, toning or both for 30 minutes :)
One step at a time, One pound at a time, One less bite of food at a time.
I did not put it on over night and it will not come off over night
But with ONE Challenge One thing at a time I will be living a healthier life
Striving for more Challenges that will come my way :)

Take today to Challenge yourself, make a positive change and ROCK ON !!!!!

Living

I am not sure what happened to the blog I just wrote and tried to post it seems to have disappeard into thin cyber space some where. I am a duh head at times when it comes to computer stuff.
Any ways what I had wrote was that the email group I am in there was a challenge given out for any takers. The challenge being to journal your food intake until the end of November. Well I have been doing that. Just journaling what I have been putting in my mouth. Not really making any changes but seeing it out there wrote down.
I have taken on a few new challenges for December. Working toward a healthier, more lively, out going self for My Life
The challenges I am doing for December are:
1) Journal all food and fluid intake for the 31 days of December
(actually look at it and make changes and choices to put healthier things in my body)
2) Drink 64plus ounces of that clear cool stuff we call water for all 31 days of December
3) Exercise 20 minutes 3 days a week for December

These are the challenges I am taking up for December. Slowly working on becoming healthier and stronger in my being :)

Have a great day and ROCK ON :)

checkin in

Movin, tryin to eat better, just livin life with a smile :)
Today I am starting a new challenge for myself and am hoping some of my email bubbies take hold and do it with me.
I did 25 minutes on the exercise bike today before work.... yeah for me :)
eating is still going good But I do need to start journaling ........
hope this finds the blog world doing great......
Keep on keepin on :) ROCK IT