Hey there Blogland.... As you have probably figured out my titles are "very" boring this month. LOL there really is a reason for that though...... truly there is :)
The reason for my boring blog titles this month are because I am concentrating on posting/journal my food everyday this month so we are doing it generically LOL
Breakfast was :
Messy eggs (that is what my little one calls it LOL) it is 2 cups mushrooms, 1 cup onion, 1 cup green peppers, 2 whole eggs and 1 cup egg whites with 1/2 cup shredded cheese all mixed together and scrambled.
I had 1 cup of that with 2 turkey sausage links 1 slice whole wheat bread with a small bit of butter on the bread.
Lunch/Dinner was:
2 wraps (made of 8oz lowfat sourcream, 1/3 lowfat cream cheese, black olives, chillies, 1/2 cup shredded 2% cheese, pinch of garlic, pepper,salt, spread on a flour tortilla with two thin slices of deli turkey on it and rolled up)
1 medium salad (lettuce,onion,broccoli,radishes,tomatoes 1/4 cup cheese)
snack were:
2 brown sugar cinnamon 20% more fiber poptarts
4 servings mixed fruit in natural fruit juices
2 cups popcorn
on my 5th 16.9oz bottle of water
30 minutes on wii fit step aerobics
That is my day .....how was yours???
Keep On Keepin On
Wednesday, May 6, 2009
Tuesday, May 5, 2009
May 5th
Happy Cinco De Mayo everyone!!!!!!!!!!
Today was a good day :)
Breakfast was:
1 1/2 cups multigrain cherrios
1/2 cup skim milk
1 medium banana
Lunch/Dinner was:
1/2 quesdia club (turkey, ham, cheese, bacon, tomato and lettuce on a pita)
1 yoplait light fat free banana cream pie yogurt
Snacks were:
1 mini box raisins
1 small box cracker jacks
1 bag popcorn lite
2 brown sugar cinnamon 20%more fiber low fat pop tarts
water was 5 16.9oz bottles
exercise was 30 minutes step aerobics on the wii fit (I am addicted BIG time)
But I know next week I need to get back to some other kinda exercise besides just wii fit :)
Have a great day and Keep On Keepin On
Today was a good day :)
Breakfast was:
1 1/2 cups multigrain cherrios
1/2 cup skim milk
1 medium banana
Lunch/Dinner was:
1/2 quesdia club (turkey, ham, cheese, bacon, tomato and lettuce on a pita)
1 yoplait light fat free banana cream pie yogurt
Snacks were:
1 mini box raisins
1 small box cracker jacks
1 bag popcorn lite
2 brown sugar cinnamon 20%more fiber low fat pop tarts
water was 5 16.9oz bottles
exercise was 30 minutes step aerobics on the wii fit (I am addicted BIG time)
But I know next week I need to get back to some other kinda exercise besides just wii fit :)
Have a great day and Keep On Keepin On
Monday, May 4, 2009
May 4th
It's Monday YEAH :)
Hey there Blogland how you doing ??
Today was a ok day for me today
Breakfast was:
1 biscuit
1 taste of butter
Lunch/Dinner was:
1 italian grilled chicken wrap
1 yoplait light fat free blackberry yogurt
snacks were:
1 (ONLY ONE) mini 3 muskateer candy
6 servings mixed fruit in natural juice
2 blueberry muffin slimfast bars
5 - 16.9oz bottles of water
30 minutes of wii fit
Today is a great day ....... Tomorrow I will be working on getting more veggies in (that is my mini goal for tomorrow
Have a great day and Keep On Keepin On
Hey there Blogland how you doing ??
Today was a ok day for me today
Breakfast was:
1 biscuit
1 taste of butter
Lunch/Dinner was:
1 italian grilled chicken wrap
1 yoplait light fat free blackberry yogurt
snacks were:
1 (ONLY ONE) mini 3 muskateer candy
6 servings mixed fruit in natural juice
2 blueberry muffin slimfast bars
5 - 16.9oz bottles of water
30 minutes of wii fit
Today is a great day ....... Tomorrow I will be working on getting more veggies in (that is my mini goal for tomorrow
Have a great day and Keep On Keepin On
Sunday, May 3, 2009
May 3rd
Happy May 3rd Blogland!!!
Hope today was great for everyone :)
Breakfast/Lunch was:
3 biscuits
3 pork sausage patties
Dinner was:
1/2 italian grilled chicken wrap (lettuce, tomato, mozarella cheese, grilled chicken breast, picante)
1 6oz strawberry orange sunrise yoplait light fat free yogurt (yummy)
Snacks:
1 pack nutterbutter cookies (4 cookies)
1 white chocolate kitkat regular size candy bar
2 handfuls of dry roasted peanuts
4 servings mixed fruit in natural juice
30 minutes on the wii fit :) I am addicted :)
5 -16.9oz bottles of water :)
Have a great day and Keep On Keepin On
Hope today was great for everyone :)
Breakfast/Lunch was:
3 biscuits
3 pork sausage patties
Dinner was:
1/2 italian grilled chicken wrap (lettuce, tomato, mozarella cheese, grilled chicken breast, picante)
1 6oz strawberry orange sunrise yoplait light fat free yogurt (yummy)
Snacks:
1 pack nutterbutter cookies (4 cookies)
1 white chocolate kitkat regular size candy bar
2 handfuls of dry roasted peanuts
4 servings mixed fruit in natural juice
30 minutes on the wii fit :) I am addicted :)
5 -16.9oz bottles of water :)
Have a great day and Keep On Keepin On
Saturday, May 2, 2009
May 2nd
Hey there Blogland!!!!!
Yet another day has come and gone. I think today was an ok day :)
I lost my pedometer at the grocery store this morning...... I am NOT happy about this .... trying to make up my mind if I want to buy a new one or wait till Monday and ask the fitness lady at work if I can have a new one (I am cheap so I will probably wait LOL)
But walking with the pedometer for 3 days had me stoked on how much I DO walk :)
Breakfast today:
3 biscuits
2 pork sausage patties
1 tsp lite butter
Lunch today:
1/2 cup potato salad
1/2 cup coleslaw
3/4 cup pinto beans
2 1/2 x 2 1/2 piece of cornbread
1 double vanilla icecream sandwich
Snacks today:
2 ritz crackers
2 mini 3 muskateers
1 pack of nutter butter cookies (4 cookies)
2 oz mozzeralla cheese
4 servings mixed fruit in natural juice
5 -16.9oz bottles of water
30 m,inutes of wii fit step aerobics
Today was our Company picnic I had to work so I did not go but they fed us picnic stuff for free today ....... so that is where my lunch came from :)
I know my eating was not that good today but on the other side of it all....... I stopped at 2 mini pieces of candy instead of eating ALOT more like I usually do. I stopped at one pack of cookies (instead of 2 that I could have had) and I stopped at 1 ice cream sandwich and not a pint of icecream I could have had....... so I am stoked to know I am starting to STOP the gordge eating
Have a great day and Keep on Keepin on :)
Yet another day has come and gone. I think today was an ok day :)
I lost my pedometer at the grocery store this morning...... I am NOT happy about this .... trying to make up my mind if I want to buy a new one or wait till Monday and ask the fitness lady at work if I can have a new one (I am cheap so I will probably wait LOL)
But walking with the pedometer for 3 days had me stoked on how much I DO walk :)
Breakfast today:
3 biscuits
2 pork sausage patties
1 tsp lite butter
Lunch today:
1/2 cup potato salad
1/2 cup coleslaw
3/4 cup pinto beans
2 1/2 x 2 1/2 piece of cornbread
1 double vanilla icecream sandwich
Snacks today:
2 ritz crackers
2 mini 3 muskateers
1 pack of nutter butter cookies (4 cookies)
2 oz mozzeralla cheese
4 servings mixed fruit in natural juice
5 -16.9oz bottles of water
30 m,inutes of wii fit step aerobics
Today was our Company picnic I had to work so I did not go but they fed us picnic stuff for free today ....... so that is where my lunch came from :)
I know my eating was not that good today but on the other side of it all....... I stopped at 2 mini pieces of candy instead of eating ALOT more like I usually do. I stopped at one pack of cookies (instead of 2 that I could have had) and I stopped at 1 ice cream sandwich and not a pint of icecream I could have had....... so I am stoked to know I am starting to STOP the gordge eating
Have a great day and Keep on Keepin on :)
Friday, May 1, 2009
May 1st
Hey there Blogland!!!!
It was a good day today :) ROCKIN GOOD !!!!!! LOL
Breakfast was:
1 1/2 cup multigrain cherrios
1/2 cup 2% milk
Lunch was:
3 cups salad (lettuce, carrots, cabbage and mushrooms)
1/4 cup colby shredded cheese
2 packets 1000Island dressing (one regular one fat free)
10 crackers
Dinner was:
2 cups wheat noodles with turkey smoked sausage
1 cup broccoli with cheese
1 60z yoplait lite fat free key lime yogurt
5 ritz crackers
1 mini box raisins
Snack was:
2 oz mozzeralla cheese
2 low fat brownsugar cinnamon pop tarts
5-16.9oz bottles of water
Did ONE hour on the wii fit (45 minutes sweating 15 minutes balance and toning)
walked 7,613 steps (not including wii fit exercise) that was basically walking at work tonight
Yesterday I did 10,294 steps
Have a great day and ROCK ON
It was a good day today :) ROCKIN GOOD !!!!!! LOL
Breakfast was:
1 1/2 cup multigrain cherrios
1/2 cup 2% milk
Lunch was:
3 cups salad (lettuce, carrots, cabbage and mushrooms)
1/4 cup colby shredded cheese
2 packets 1000Island dressing (one regular one fat free)
10 crackers
Dinner was:
2 cups wheat noodles with turkey smoked sausage
1 cup broccoli with cheese
1 60z yoplait lite fat free key lime yogurt
5 ritz crackers
1 mini box raisins
Snack was:
2 oz mozzeralla cheese
2 low fat brownsugar cinnamon pop tarts
5-16.9oz bottles of water
Did ONE hour on the wii fit (45 minutes sweating 15 minutes balance and toning)
walked 7,613 steps (not including wii fit exercise) that was basically walking at work tonight
Yesterday I did 10,294 steps
Have a great day and ROCK ON
Confession, Life, Getting it together
Hey there Blogland!!!!!! Hope this finds you doing awesome and enjoying life!!!!!
Am here for a bit of a confession and getting it together. First half of April was going pretty good for me :) I was seeing the scale go down a slight bit but last week was National Clinical Lab week (I work in a hospital lab) We were served food everyday..... we were put on a peddle stool and shined on !!!!! I am a food addict (sweets especially) On Friday last week we were served cake and ice cream with that great yummy butter cream frosting:) I was IN heaven. I ate and ate and ate cake mainly the icing. Friday night when I was on my way home I was sick (upchucking) the icing I had ate way to much of. I did nothing this week to turn this bad move around. So when we went to the nutritionist/doctor appointment yesterday I was NOT surprised to see a 4lb weight gain since last month when I was there.
I have found when I journal my food I do better (dont eat as much junk)
So this is May, this is a new month, a new day, a new attitude.
My goals/plans for May is:
1) Journal my food everyday
2) Exercise some sort every day for 30 minutes
3) LOVE myself
4) Drink atleast 5 16.9oz bottles of water everyday
So with goals/plans set in place here I go to make May count, Taking back my life one moment at a time.
Have a great day and Keep on keepin on
Am here for a bit of a confession and getting it together. First half of April was going pretty good for me :) I was seeing the scale go down a slight bit but last week was National Clinical Lab week (I work in a hospital lab) We were served food everyday..... we were put on a peddle stool and shined on !!!!! I am a food addict (sweets especially) On Friday last week we were served cake and ice cream with that great yummy butter cream frosting:) I was IN heaven. I ate and ate and ate cake mainly the icing. Friday night when I was on my way home I was sick (upchucking) the icing I had ate way to much of. I did nothing this week to turn this bad move around. So when we went to the nutritionist/doctor appointment yesterday I was NOT surprised to see a 4lb weight gain since last month when I was there.
I have found when I journal my food I do better (dont eat as much junk)
So this is May, this is a new month, a new day, a new attitude.
My goals/plans for May is:
1) Journal my food everyday
2) Exercise some sort every day for 30 minutes
3) LOVE myself
4) Drink atleast 5 16.9oz bottles of water everyday
So with goals/plans set in place here I go to make May count, Taking back my life one moment at a time.
Have a great day and Keep on keepin on
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