Last Monday of Janurary

**** UPDATE ****
Got on the treadmill got in 30 minutes 1.31 miles sweated but liesurely walked while watchin Sex in the City .
Have taken up the challenge of 3 days 30 minutes cardio and 2 days 30 minutes toning for the next seven days :))



Good Afternoon Blogworld !!!
Today is the last monday of Janurary already !!
Have you lived this first month of 2009 to the best of your ability??
If not then lets make a differance these last few days :)
And if you have then keep Rockin It :)
I worked this past weekend and let me tell you last night was NOTHING but stickin and walking
for the last 4 hours of the night. VERY busy. I think I spent half my time yesterday in the ER getting sticks that the nurses were unable to get ...... OOYYYY
But I honestly "love" my job :)
I have been exercising these past few days and have to admit I feel ALOT better :)
Eating is going good :)
Water is chuggin down well :)
Life is great and I am fabulous :)
Have a great day and ROCK ON :)

Wednesday 1/14/09

Hey there BlogLand !!!

Hope this finds all doing great.

Today has been a great day!!
I am on my 5th 16.9oz bottle of water
Breakfast was 2 packs of instant cream of wheat
2 teaspoons lite butter
1 nutri grain breakfast bar (at 5am)
Lunch was cheese sandwich
2% cheese (one slice)
2 slices whole wheat bread with lite mayo
15 pretzels
Diner was 1 turkey burger enchilada
1 cup mixed spanish rice and fat free refried beans with one teaspoon lite sourcream

I had way to many carbs as you can see
no veggies or fruits........
it seems like I do better eating on days I have to work
Exercise is still none existant ..... I dont even begin to have an excuse just have not done any of it
I am seeing a weight loss on the scale but not counting anything on paper until I go to the doctors next thursday.
Hubby is still rockin to treadmill every day ......... I am soooooo proud of him :)
Lifting my water bottle to a better tomorrow :)
Rock On