Another Day

Hey there Blogland !!
Have you ever thought of Today as "just another day?"
Every day is different and new
God gives us a new slate to start on once again ...... another canvas to paint our lifes picture on :)

Today is my 2nd day of exercise for this week. My challenge to myself is 4 days of 30 minutes on the treadmill ....... I am on my 5th bottle (16.9oz) of water.
I do believe tomorrow I am gonna start blogging (journaling) my food intake
This truly is MY year and I am gonna rock it
slowly but surely :)
Bless yall and Rock On

Friday 2/20

Hey there Hope this finds the world doing awesome and smiles on everyones faces :)
Life is truly good !!!!
Water was 5-16.9oz bottles WOOHOO
Exercise well lets just say I will be getting back on the band wagon .......no excuses no nothing I have just NOT done any at all :*(
Been emotionally drained with my hubby being laid off and trying to be encouraging and helpful to him (dont think I am doing to good at that though)
Breakfast/Lunch was 3 waffles (thanks to hubby) 1tsp butter and lots of syrup
Dinner was 1 lean pocket (chicken mushroom whole grain) 2 cups cauliflower
1 small indiviual serving applesauce and 1 banana
snack 1 fiber one bar
5 bite size candies

So that is it for the food today ..........not good not enough veggies or fruit but not alot of bad things though either so mmmmmmm welp I am being accountable any how right ??
Have a great night and enjoy enjoy enjoy LIFE :)

Totally Tuesday 2/17

Hey there Blogworld
Here I am at the end of my day and trying my best to be accountable
Breakfast was 3 waffles with syrup (Hubby made them for me :))
Lunch was a medium banana
Dinner was 1 cup peas and a lean pocket chicken pizza whole grain
Snack was 2oz mozeralla cheese and a chex mix bar
water was 5 16.9oz bottles of water :)
NO exercise (need to get to work on this)
But life is good :)
I am off work tomorrow (YES!!!!!!)
Have a great day and remember Keep on Keeping On :)

Last Monday of Janurary

**** UPDATE ****
Got on the treadmill got in 30 minutes 1.31 miles sweated but liesurely walked while watchin Sex in the City .
Have taken up the challenge of 3 days 30 minutes cardio and 2 days 30 minutes toning for the next seven days :))



Good Afternoon Blogworld !!!
Today is the last monday of Janurary already !!
Have you lived this first month of 2009 to the best of your ability??
If not then lets make a differance these last few days :)
And if you have then keep Rockin It :)
I worked this past weekend and let me tell you last night was NOTHING but stickin and walking
for the last 4 hours of the night. VERY busy. I think I spent half my time yesterday in the ER getting sticks that the nurses were unable to get ...... OOYYYY
But I honestly "love" my job :)
I have been exercising these past few days and have to admit I feel ALOT better :)
Eating is going good :)
Water is chuggin down well :)
Life is great and I am fabulous :)
Have a great day and ROCK ON :)