Wonderful Wednesday

Hello there Blog Land !!!!!!!
Hoping the sun is at your face and the wind on your back :)
Today was a great day !!! Visited with a girlfriend today went to lunch with her and her sister :)
Breakfast was 2oz mozeralla cheese nutrigrain bar and a banana
Lunch with out with my friend :)
Went to Olive Garden had 3 stuffed mushrooms, 2 slices zuccunni (spelling)
medium salad, small bowl of seafood alfreado and 1/2 of a slice of chocolate cheesecake thingy
told you NOT to good :*(
Have had 6 -16ozs of water
Did 30 minutes of Toning :))
So mmmmmmm need to work majorly on the eating out
Maybe put half in a doggy bag before I even start eating :)
Have a great day and ROCK ON

Tuesday 2/9/09

Welp I finished yesterday with
1 lean whole grain hot pocket (spinach chicken)
1 fatfree 8oz yogurt (orange flavor I think LOL)
2 nutri grain bars
1 fibre one bar
2 small (bite size) candies
2 oz mozarella chesse
12 wheat thins
4 - 16.9oz bottles of water
Need to work on veggies and fruits :(
Hope your day yesterday was good :)





Hey there Blogworld :)
Today is a good day :)
Breakfast was a nutrigrain bar
Lunch is oatmeal with raisin, banana and walnuts (mmmm good)
On my 2nd 16.9oz bottle of water
30 minutes of treadin done (wooohoo)
Will be working tonight YEAH LOL
Have a great day and Rock On !!!

Striving for a Healthier Life

Well here we are another week into Feburary and life is good :)
Last week I managed 3 days of treadmill walkin
So I was short on my challenge to myself but I am getting up and moving so I am happy about that. I am going in the right direction just need to keep striving for a healthier life :)

This week I am challenging myself to another 5 days of atleast 30 minutes of exercise (cardio, toning, or both)
I am also challenging myself to post everyday this week
To be accountable here for my exercising
Hope this finds everyone in blog land with the sun at their face and the wind to their backs
Have a great day and dont forget to challenge yourself today :)
One challenge, One small change, One meal, One day at a time :)
Make this OUR year :)
Have a great day

Challenge, Motivation

Good Morning Blogworld !!!!!!!
Let the sun hit your face and the wind be at your back to day :)
I finished last weeks challenge with 4 days of 30 minutes treadmillin :)

Today is a new day, the beginings of a new month, a new Challenge
This weeks Challenge is 5 days of cardio, toning or both for 30 minutes :)
One step at a time, One pound at a time, One less bite of food at a time.
I did not put it on over night and it will not come off over night
But with ONE Challenge One thing at a time I will be living a healthier life
Striving for more Challenges that will come my way :)

Take today to Challenge yourself, make a positive change and ROCK ON !!!!!

1/28 and 1/29/09

Morning all :)
It is still a bit chilly here in Central Texas :( But alot warmed then other places in the world so I guess that is a good thing :)
Wednesday found me being lazy, cozy and warm cuddled in the house and no exercise :(
But Thursday found me being cozy and warm but getting off my bum and movin a bit :)
Did 30 minutes on the treadmill yesterday for a total of 1.40 mile walking between 2.5 to 3.0 mile/hr.
My goal is to walk 3.0 to 3.5 mile a hour for a total of 1 hour a day. I will get to that goal by extending my time as I go ...... nothing big just extending it 5 minute increments as the weeks and months go by (with a minimum of 30 minutes to start with) The exercise part of being/livin healthy is something I have to work on a bit at a time. Because if I try to do it all at once then after a week or two I throw in the towel and say forget it ...... Do you ever have that problem?? An all or nothing attitude??
Eating and water have been good :)
Work is good :) I have this weekend off ..... Sunday will be sitting in front of the tv rootin on the Steelers to win the superbowl :)) GO STEELERS :))
Have a great day and just Keep on Keepin on :))

Tuesday 1/27/09

Hey there Blogland
Hope this finds everyone doing fabulous !!!!!!!!!!
We are having freezing rain here in Central Texas (Yukky)
first time we have had real bad icy roads in the six years I have lived here
It has snowed 3 times since I have been here (well if you want to call it snow it was gone with in a few hours LOL)
Today has been a good water day 6 16.9oz bottles of water :)
Eating well lacking a bit on veggies but still pretty good :)
Exercise ROCKS ........ 30 minutes of treadin it 1.33 miles at a leisurely walk pace (but did work up a sweat) which is good and what I am working towards :)
Work was good tonight and I made it home slow (35 to 40mph)
Have a great day and Rock On :)

Last Monday of Janurary

**** UPDATE ****
Got on the treadmill got in 30 minutes 1.31 miles sweated but liesurely walked while watchin Sex in the City .
Have taken up the challenge of 3 days 30 minutes cardio and 2 days 30 minutes toning for the next seven days :))



Good Afternoon Blogworld !!!
Today is the last monday of Janurary already !!
Have you lived this first month of 2009 to the best of your ability??
If not then lets make a differance these last few days :)
And if you have then keep Rockin It :)
I worked this past weekend and let me tell you last night was NOTHING but stickin and walking
for the last 4 hours of the night. VERY busy. I think I spent half my time yesterday in the ER getting sticks that the nurses were unable to get ...... OOYYYY
But I honestly "love" my job :)
I have been exercising these past few days and have to admit I feel ALOT better :)
Eating is going good :)
Water is chuggin down well :)
Life is great and I am fabulous :)
Have a great day and ROCK ON :)