checkin in

Movin, tryin to eat better, just livin life with a smile :)
Today I am starting a new challenge for myself and am hoping some of my email bubbies take hold and do it with me.
I did 25 minutes on the exercise bike today before work.... yeah for me :)
eating is still going good But I do need to start journaling ........
hope this finds the blog world doing great......
Keep on keepin on :) ROCK IT