What a terrific Tuesday this is turning out to be :)
Life is good :)
I had class this morning so this morning was a bit busy.
I had 1/2 a ham (97percent fat free) and mozeralla cheese sandwich for breakfast
I have drank 3 (16.9oz) bottles of water.......
Lunch has been 3 peorgies (potato thingys)
I am on my way to work will be eating whole grain brown rice with veggies and a jar of dole oranges (serving size 6) for diner.....
I know I am lacking so much in this and I need to get it figured out once again.... as to what and how much exactly I need to be eating....... HELP
I will do my 15 minutes on my exercise bike when I get home from work tonight...
I need my hubby to build me some kind of table that I can sit over me while on the exercise bike so I can read my studys .......this would help so so much :)
Well now I am off to work and finishing out my terrific Tuesday
I hope your tuesday finds you doing awesome :)
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2 comments:
8 protiens, 8 starches, 2 dairy, 6 veggies, 5 fruit, 4 fat, 3 extras
is what I think you are supposed to be having based on what you told me in email.
if you want to I'll send you his breakdown in email of the breakdown
Thanks Ang..... and yeah could you email me the breakdown of his stuff. LOL and if you have time how much is a size of these things...... ie 1 cup cottage cheese ...... LOL I am mixed up huh Sorry thanks
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