Challenge, Motivation

Good Morning Blogworld !!!!!!!
Let the sun hit your face and the wind be at your back to day :)
I finished last weeks challenge with 4 days of 30 minutes treadmillin :)

Today is a new day, the beginings of a new month, a new Challenge
This weeks Challenge is 5 days of cardio, toning or both for 30 minutes :)
One step at a time, One pound at a time, One less bite of food at a time.
I did not put it on over night and it will not come off over night
But with ONE Challenge One thing at a time I will be living a healthier life
Striving for more Challenges that will come my way :)

Take today to Challenge yourself, make a positive change and ROCK ON !!!!!