Morning all :)
It is still a bit chilly here in Central Texas :( But alot warmed then other places in the world so I guess that is a good thing :)
Wednesday found me being lazy, cozy and warm cuddled in the house and no exercise :(
But Thursday found me being cozy and warm but getting off my bum and movin a bit :)
Did 30 minutes on the treadmill yesterday for a total of 1.40 mile walking between 2.5 to 3.0 mile/hr.
My goal is to walk 3.0 to 3.5 mile a hour for a total of 1 hour a day. I will get to that goal by extending my time as I go ...... nothing big just extending it 5 minute increments as the weeks and months go by (with a minimum of 30 minutes to start with) The exercise part of being/livin healthy is something I have to work on a bit at a time. Because if I try to do it all at once then after a week or two I throw in the towel and say forget it ...... Do you ever have that problem?? An all or nothing attitude??
Eating and water have been good :)
Work is good :) I have this weekend off ..... Sunday will be sitting in front of the tv rootin on the Steelers to win the superbowl :)) GO STEELERS :))
Have a great day and just Keep on Keepin on :))
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