Saturday 1/10/09

Hey there BlogWorld

Another great week or striving to live a healthier stronger life :)

I got the chuggin water down pat... getting in atleast 6 16.9oz bottles of the clear cool stuff everyday. Eating is getting better and better..... I will start journaling all that I eat again soon :)

Now exercise that is another story. I have yet to do any "real" exercise..... just all the walking I do at work ..... but I need to get on with the real exercise up and beyond what I do at work.
My hubby is doing awesome on the exercise though ........he has walked a mile every single day on the treadmill since Dec 26th I am so very very proud of him :)

I do believe though some if not all of the 6 lbs I gained last month is off now. I go back to the doctor on Janurary 22nd so we shall see then :)
Have a great day and keep on keepin on