Ok was a so so day today. We go to the doctor/nutrionist on Thursday. I am hoping for more then a 2lb loss (2lb's is what I gained last month) so hoping for a good loss this time....... Need to stay on top of this :) Shooting to be under 300 by the first of next year (at 339 last month)
Breakfast was:
1 1/2 cups shredded mini wheats
1/2 cup 2% milk
Lunch was
1 1/2 cup messy eggs (mushrooms,onions,peppers,hashbrowns,eggs,liquid egg whites,deli turkey)
NO CHEESE OR BISCUITS (that is a great improvement for me :)
Dinner was:
1 fresh pear
1 lite fat free banana cream yogurt
1 1/2 cup messy eggs (same thing as this morning)
1 cup cottage cheese
Snacks were:
1 mini box raisins
5 bottles water
No exercise
Have a great night
Keep On Keepin On
Subscribe to:
Post Comments (Atom)
1 comment:
You are doing so well. Don't forget to count your NSVs as blessing as well. I forget that sometimes. How many days left until vacation? I know you are counting down. Blessings--Bonnie
Post a Comment