Hey there Blogland!!!!!! Hope this finds you doing awesome and enjoying life!!!!!
Am here for a bit of a confession and getting it together. First half of April was going pretty good for me :) I was seeing the scale go down a slight bit but last week was National Clinical Lab week (I work in a hospital lab) We were served food everyday..... we were put on a peddle stool and shined on !!!!! I am a food addict (sweets especially) On Friday last week we were served cake and ice cream with that great yummy butter cream frosting:) I was IN heaven. I ate and ate and ate cake mainly the icing. Friday night when I was on my way home I was sick (upchucking) the icing I had ate way to much of. I did nothing this week to turn this bad move around. So when we went to the nutritionist/doctor appointment yesterday I was NOT surprised to see a 4lb weight gain since last month when I was there.
I have found when I journal my food I do better (dont eat as much junk)
So this is May, this is a new month, a new day, a new attitude.
My goals/plans for May is:
1) Journal my food everyday
2) Exercise some sort every day for 30 minutes
3) LOVE myself
4) Drink atleast 5 16.9oz bottles of water everyday
So with goals/plans set in place here I go to make May count, Taking back my life one moment at a time.
Have a great day and Keep on keepin on
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2 comments:
you are going to do great this month
You can do it Dawn!!
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